Dealing with stress
Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.
Objectives:
- Capitalise on stress
- Seeing stress factors in a new light
- Developing methods for everyday use
Overview of training content
- Learning to understand stress
- Self reflection with the help of the persolog® stress profile
- Identifying stress factors
- Understanding behaviour in stressful situations
- Application of short and long-term strategies for coping with stress
- Developing a personal action plan
- Prevention -- eliminating pressure
- Intervention – reducing risks
- Reinforcement of resources – reducing pressure
Are you interested in this training session? Get in touch!
Dealing with stress
Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.
Objectives:
- Capitalise on stress
- Seeing stress factors in a new light
- Developing methods for everyday use
Overview of training content
- Learning to understand stress
- Self reflection with the help of the persolog® stress profile
- Identifying stress factors
- Understanding behaviour in stressful situations
- Application of short and long-term strategies for coping with stress
- Developing a personal action plan
- Prevention -- eliminating pressure
- Intervention – reducing risks
- Reinforcement of resources – reducing pressure
Are you interested in this training session? Get in touch!
Dealing with stress
Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.
Objectives:
- Capitalise on stress
- Seeing stress factors in a new light
- Developing methods for everyday use
Overview of training content
- Learning to understand stress
- Self reflection with the help of the persolog® stress profile
- Identifying stress factors
- Understanding behaviour in stressful situations
- Application of short and long-term strategies for coping with stress
- Developing a personal action plan
- Prevention -- eliminating pressure
- Intervention – reducing risks
- Reinforcement of resources – reducing pressure
Are you interested in this training session? Get in touch!
Profitieren Sie vom Kurs „sicheres Auftreten“
Ein sicheres Auftreten ist erlernbar und spielt eine entscheidende Rolle in verschiedenen Lebensbereichen. Durch Selbstreflexion, Arbeit an der Körperhaltung, Verbesserung der Stimme und Sprache sowie der Entwicklung einer positiven Ausstrahlung können wir unser Auftreten stärken. Mit den richtigen Tipps und Übungen können wir selbstbewusst und überzeugend auftreten und unsere Ziele erreichen.
Sie haben Interesse an diesem Seminar? Dann kontaktieren Sie uns gerne über das Kontaktformular!
We're happy to help
We are there for you Monday to Friday from 8:00 a.m. to 7:00 p.m.
Tel.: (069) 75 60 73-90
Email: info@kerntraining.com