Dealing with stress

Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.

Objectives:

• Capitalise on stress
• Seeing stress factors in a new light
• Developing methods for everyday use

Overview of training content

• Learning to understand stress
• Self reflection with the help of the persolog® stress profile
• Identifying stress factors
• Understanding behaviour in stressful situations
• Application of short and long-term strategies for coping with stress
• Developing a personal action plan
• Prevention -- eliminating pressure
• Intervention – reducing risks
• Reinforcement of resources – reducing pressure

Are you interested in this training session? Get in touch!