Mindfulness to relieve stress

How to deal with stress has been occupying managers, entrepreneurs and scientists for many years. At the same time, the idea of "mindfulness" as a way to combat stress has increasingly been gaining currency. "Mindfulness" can be interpreted in many different ways, including attention, awareness, cautiousness and care. Our society is increasingly aiming to achieve a mindful culture with a view to improving our quality of life. Mindfulness has been proven to have a significant influence on behaviour regulation and psychological well-being. In this workshop, you will learn how to deal with day-to-day stress by using mindful thoughts and actions. 

The training is intended for specialist and executive personnel looking to find greater calm and relaxation among the stress of everyday life through mindful self-reflection. 

Objectives:

• If you feel less stressed, you will have more energy and a clear head.
• You will enjoy your working day.
• You will be more productive, and able to complete tasks better and faster.
• You will learn to be present in the here and now.

Overview of content:

• What is mindfulness?
• What is stress and how does it occur?
• Mindful perception of stress factors
• How do I implement mindfulness into my day-to-day life?
• Experiencing the "here and now"
• Mindful perception vs habits and automatic behaviour
• Self-observation and self-regulation
• Using mindfulness in different professional situations

Are you interested in the mindfulness seminar? Don't hesitate to contact us via our contact form .