Resilience

Working increasingly faster and more: in almost all industries, managers and employees are required

to complete more tasks in the shortest amount of time possible. In this seminar you will learn to recognise your own behaviour

and will develop methods to better cope with challenges and difficult situations. You will learn how resilience is developed and how you can strengthen your own resilience or how you can develop a high degree of resilience.

This training is aimed at employees of all professional areas who are interested in strengthening their own resilience or that of their team. The aim of the seminar is to increase the participants' resilience to better manage challenging situations.

Overview of training content:

• The areas of competence in resilience and their building blocks
• Self-management and constructive directing of emotions as a factor of success
• Coping with challenges: overcoming obstacles, difficulties and defeats more effectively
• Stress management techniques
• Practising solution-focused thoughts and behaviours.
• Methods for developing self-efficacy, optimism and confidence
• Recognising and expanding personal resources as well as sources of energy and potential
• Implementing behavioural changes in everyday life
• Recognising and using personal sources of strength
• Developing an individual action plan

If you are interested, please contact us here.